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	<title>Paul Erskine &#124; Adventurer &#124; Humanitarian</title>
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	<link>http://www.paulerskine.co.za</link>
	<description>The ultimate adventure is making a difference</description>
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		<title>The Stone Sentinel is beckoning&#8230;</title>
		<link>http://www.paulerskine.co.za/mount-what/</link>
		<comments>http://www.paulerskine.co.za/mount-what/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 06:27:46 +0000</pubDate>
		<dc:creator>Paul Erskine</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Charity Work]]></category>
		<category><![CDATA[Seven Summits]]></category>
		<category><![CDATA[Travel & Adventure]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[Durban North]]></category>
		<category><![CDATA[excitment]]></category>
		<category><![CDATA[Fairhavens Babies Home]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[fund raising]]></category>
		<category><![CDATA[Mount Aconcagua]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[non-profit organisation]]></category>
		<category><![CDATA[Paul Erskine]]></category>
		<category><![CDATA[sentinel]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[South America]]></category>
		<category><![CDATA[stone]]></category>
		<category><![CDATA[the stone Sentinel]]></category>
		<category><![CDATA[thrill]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.paulerskine.co.za/?p=1512</guid>
		<description><![CDATA[<p>&#8216;The Stone Sentinel&#8217; is beckoning&#8230; 6, 962 meters&#8230; 11 days to trek&#8230; -30 degrees at the summit&#8230; The 1st adventure of 2013 begins, today! Feb 1st and boy am I ready! Continuing my quest to conquer the Seven Summits, I move onto number 3 on my bucket list, Mount Aconcagua of South America. Standing 6,962m, [...]</p><p>Thanks for reading <a href="http://www.paulerskine.co.za/mount-what/">The Stone Sentinel is beckoning&#8230;</a>
For more articles like this, visit <a href="http://www.paulerskine.co.za">Paul Erskine | Adventurer | Humanitarian</a></p>]]></description>
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		<item>
		<title>1 Year. 1 Life. 1 Difference! Challenge #Accepted</title>
		<link>http://www.paulerskine.co.za/1-year-1-life-1-difference-challenge-accepted/</link>
		<comments>http://www.paulerskine.co.za/1-year-1-life-1-difference-challenge-accepted/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 15:08:16 +0000</pubDate>
		<dc:creator>Paul Erskine</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Travel & Adventure]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[adventure travel]]></category>
		<category><![CDATA[alive]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[empowering]]></category>
		<category><![CDATA[excitment]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[rush]]></category>
		<category><![CDATA[scares]]></category>
		<category><![CDATA[something new]]></category>
		<category><![CDATA[thrill]]></category>
		<category><![CDATA[uplift]]></category>

		<guid isPermaLink="false">http://www.paulerskine.co.za/?p=1506</guid>
		<description><![CDATA[<p>So it looks like the Mayans had it all wrong then? I didn&#8217;t see the Polar caps melting and the seas rising up to claim back the land. I didn&#8217;t hear the volcanoes simultaneously erupting and destroying everything in their path. No &#8211; it wasn&#8217;t the end of the world, I guess we chalked it [...]</p><p>Thanks for reading <a href="http://www.paulerskine.co.za/1-year-1-life-1-difference-challenge-accepted/">1 Year. 1 Life. 1 Difference! Challenge #Accepted</a>
For more articles like this, visit <a href="http://www.paulerskine.co.za">Paul Erskine | Adventurer | Humanitarian</a></p>]]></description>
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		</item>
		<item>
		<title>Things to Do this Christmas</title>
		<link>http://www.paulerskine.co.za/things-to-do-this-christmas/</link>
		<comments>http://www.paulerskine.co.za/things-to-do-this-christmas/#comments</comments>
		<pubDate>Sat, 15 Dec 2012 08:45:15 +0000</pubDate>
		<dc:creator>Paul Erskine</dc:creator>
				<category><![CDATA[Charity Work]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[cheer]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[festive season]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[helping]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[non-profit organisation]]></category>
		<category><![CDATA[Paul Erskine]]></category>
		<category><![CDATA[reach for a dream]]></category>
		<category><![CDATA[RFAD]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[things to do]]></category>

		<guid isPermaLink="false">http://www.paulerskine.co.za/?p=1489</guid>
		<description><![CDATA[<p>Christmas. A time for giving, and blessing and having quality time with your family and loved ones. It’s this time of year that gets people feeling all ‘soft and fuzzy’ and wishing to give an extra helping hand or extend some goodwill towards fellow man. December is a magical time where children dream of Santa [...]</p><p>Thanks for reading <a href="http://www.paulerskine.co.za/things-to-do-this-christmas/">Things to Do this Christmas</a>
For more articles like this, visit <a href="http://www.paulerskine.co.za">Paul Erskine | Adventurer | Humanitarian</a></p>]]></description>
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		</item>
		<item>
		<title>Marathon Madness Training Schedule</title>
		<link>http://www.paulerskine.co.za/marathon-madness-training/</link>
		<comments>http://www.paulerskine.co.za/marathon-madness-training/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 15:09:07 +0000</pubDate>
		<dc:creator>Paul Erskine</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Charity Work]]></category>
		<category><![CDATA[Fairhavens Babies Home]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Press & Publicity]]></category>
		<category><![CDATA[Travel & Adventure]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure travel]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[ING]]></category>
		<category><![CDATA[kilometers]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Paul Erskine]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[raise money for charity]]></category>
		<category><![CDATA[road race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[The Domino Foundation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.paulerskine.co.za/?p=1465</guid>
		<description><![CDATA[<p>Like I said in my previous post: Marathon Madness (read it here) I will keep you updated on my progress/training schedule building up to race day. I have been training for the past few months, but will only post my weekly updates for the month of October. I started off with daily runs, slowly building up to [...]</p><p>Thanks for reading <a href="http://www.paulerskine.co.za/marathon-madness-training/">Marathon Madness Training Schedule</a>
For more articles like this, visit <a href="http://www.paulerskine.co.za">Paul Erskine | Adventurer | Humanitarian</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Madness!</title>
		<link>http://www.paulerskine.co.za/let-the-race-begin/</link>
		<comments>http://www.paulerskine.co.za/let-the-race-begin/#comments</comments>
		<pubDate>Sun, 07 Oct 2012 17:22:35 +0000</pubDate>
		<dc:creator>Paul Erskine</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Charity Work]]></category>
		<category><![CDATA[Press & Publicity]]></category>
		<category><![CDATA[Travel & Adventure]]></category>
		<category><![CDATA[abandoned babies]]></category>
		<category><![CDATA[abandoned children]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[adventure travel]]></category>
		<category><![CDATA[adventurer]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Durban charity]]></category>
		<category><![CDATA[Durban North]]></category>
		<category><![CDATA[Fairhavens Babies Home]]></category>
		<category><![CDATA[greatest road race]]></category>
		<category><![CDATA[ING]]></category>
		<category><![CDATA[ING NYC Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[non-profit organisation]]></category>
		<category><![CDATA[NPO]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Paul Erskine]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[road race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.paulerskine.co.za/?p=1427</guid>
		<description><![CDATA[<p>So the old saying goes, ‘all roads lead to Rome!’ But in the new millennium, a number of people have rephrased the statement to “All roads lead to America”! I’m not entirely sure if I agree with this statement but America is exactly where my next challenge takes me. I plan to conquer one of [...]</p><p>Thanks for reading <a href="http://www.paulerskine.co.za/let-the-race-begin/">Marathon Madness!</a>
For more articles like this, visit <a href="http://www.paulerskine.co.za">Paul Erskine | Adventurer | Humanitarian</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still in Action!</title>
		<link>http://www.paulerskine.co.za/im-back/</link>
		<comments>http://www.paulerskine.co.za/im-back/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 13:45:23 +0000</pubDate>
		<dc:creator>Paul Erskine</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Charity Work]]></category>
		<category><![CDATA[Indlela]]></category>
		<category><![CDATA[Travel & Adventure]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[adventurer]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[causes wonderer]]></category>
		<category><![CDATA[central park]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Domino]]></category>
		<category><![CDATA[Domino Effect]]></category>
		<category><![CDATA[Effect]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[ING]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Domino Foundation]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[what's next]]></category>

		<guid isPermaLink="false">http://www.paulerskine.co.za/?p=1344</guid>
		<description><![CDATA[<p>Last Challenge Europe’s highest mountain, Mount Elbrus is behind me! It was an amazing experience getting to the saddle between the ‘twin peaks’. Although I didn&#8217;t summit Mt Elbrus, I am happy at reaching 5325m , but you can go read more about the enthralling climb in &#8216;The Russian Ascent&#8217; Next Challenge It’s crazy to think [...]</p><p>Thanks for reading <a href="http://www.paulerskine.co.za/im-back/">Still in Action!</a>
For more articles like this, visit <a href="http://www.paulerskine.co.za">Paul Erskine | Adventurer | Humanitarian</a></p>]]></description>
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		</item>
		<item>
		<title>The Russian Ascent</title>
		<link>http://www.paulerskine.co.za/the-russian-ascent/</link>
		<comments>http://www.paulerskine.co.za/the-russian-ascent/#comments</comments>
		<pubDate>Fri, 14 Sep 2012 20:00:42 +0000</pubDate>
		<dc:creator>Paul Erskine</dc:creator>
				<category><![CDATA[7 Wonders of the World]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Charity Work]]></category>
		<category><![CDATA[Mount Elbrus]]></category>
		<category><![CDATA[7 wonders of the world]]></category>
		<category><![CDATA[acclimatisation]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Domino]]></category>
		<category><![CDATA[Dream World Adventures]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[Mount Elbrus expedition]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[Mt Elbrus]]></category>
		<category><![CDATA[peaks]]></category>
		<category><![CDATA[Seven Summits]]></category>
		<category><![CDATA[summit]]></category>
		<category><![CDATA[The Domino Foundation]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[twin-peaks]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.paulerskine.co.za/?p=1350</guid>
		<description><![CDATA[<p>Mount Elbrus &#8211; what an awesome sight! The Mountain With an altitude of 5642m, Mount Elbrus lives up to the title of the highest peak in Europe &#8211; one of the famed 7 Summits of the world! A dormant twin-peaked volcano situated in the central Caucasus Range, it rises up between the Black and Caspian [...]</p><p>Thanks for reading <a href="http://www.paulerskine.co.za/the-russian-ascent/">The Russian Ascent</a>
For more articles like this, visit <a href="http://www.paulerskine.co.za">Paul Erskine | Adventurer | Humanitarian</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet the Mt. Elbrus team</title>
		<link>http://www.paulerskine.co.za/meet-the-mt-elbrus-team/</link>
		<comments>http://www.paulerskine.co.za/meet-the-mt-elbrus-team/#comments</comments>
		<pubDate>Wed, 30 May 2012 13:03:06 +0000</pubDate>
		<dc:creator>Paul Erskine</dc:creator>
				<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Mount Elbrus]]></category>
		<category><![CDATA[7 wonders of the world]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[Christo Moller]]></category>
		<category><![CDATA[Deborah Dragone]]></category>
		<category><![CDATA[Dream World Adventures]]></category>
		<category><![CDATA[Eldaline Botha]]></category>
		<category><![CDATA[Erika Schwaeble]]></category>
		<category><![CDATA[Heidi Marques]]></category>
		<category><![CDATA[Indlela]]></category>
		<category><![CDATA[Marisa Caroto]]></category>
		<category><![CDATA[meet the team]]></category>
		<category><![CDATA[Mount Elbrus expedition]]></category>
		<category><![CDATA[Mt Elbrus]]></category>
		<category><![CDATA[Rose Gardner]]></category>
		<category><![CDATA[Seven Summits]]></category>

		<guid isPermaLink="false">http://www.paulerskine.co.za/?p=1255</guid>
		<description><![CDATA[<p>We have the official team for our Mount Elbrus expedition! Here are all the avid adventurers I'll be summiting with ...</p><p>Thanks for reading <a href="http://www.paulerskine.co.za/meet-the-mt-elbrus-team/">Meet the Mt. Elbrus team</a>
For more articles like this, visit <a href="http://www.paulerskine.co.za">Paul Erskine | Adventurer | Humanitarian</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mount Elbrus expedition</title>
		<link>http://www.paulerskine.co.za/mount-elbrus-expedition/</link>
		<comments>http://www.paulerskine.co.za/mount-elbrus-expedition/#comments</comments>
		<pubDate>Wed, 23 May 2012 12:50:58 +0000</pubDate>
		<dc:creator>Paul Erskine</dc:creator>
				<category><![CDATA[7 Wonders of the World]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Mount Elbrus]]></category>
		<category><![CDATA[Travel & Adventure]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[7 wonders of the world]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[adventure travel]]></category>
		<category><![CDATA[Baksan Valley]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[Dream World Adventures]]></category>
		<category><![CDATA[Izmaylovo Hotel]]></category>
		<category><![CDATA[Moscow]]></category>
		<category><![CDATA[Mount Elbrus expedition]]></category>
		<category><![CDATA[Mt Elbrus]]></category>
		<category><![CDATA[Paul Erskine]]></category>

		<guid isPermaLink="false">http://www.paulerskine.co.za/?p=1242</guid>
		<description><![CDATA[<p>Final arrangements are being made by Dream World Adventures for the Mt. Elbrus expedition! 'Team Elbrus' consists of myself, Christo Moller from Durban, Marisa Caroto and Erika Schwable from Hoedspruit, Heidi Marques and Eldaline Botha from Johannesburg, Deborah Dragone from Cape Town, and Rose Gardner, the group leader ...</p><p>Thanks for reading <a href="http://www.paulerskine.co.za/mount-elbrus-expedition/">Mount Elbrus expedition</a>
For more articles like this, visit <a href="http://www.paulerskine.co.za">Paul Erskine | Adventurer | Humanitarian</a></p>]]></description>
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		</item>
		<item>
		<title>What’s next for 2012</title>
		<link>http://www.paulerskine.co.za/whats-next-for-2012/</link>
		<comments>http://www.paulerskine.co.za/whats-next-for-2012/#comments</comments>
		<pubDate>Wed, 16 May 2012 12:57:23 +0000</pubDate>
		<dc:creator>Paul Erskine</dc:creator>
				<category><![CDATA[7 Wonders of the World]]></category>
		<category><![CDATA[Bucket List]]></category>
		<category><![CDATA[Travel & Adventure]]></category>
		<category><![CDATA[7 wonders of the world]]></category>
		<category><![CDATA[Arctic Circle]]></category>
		<category><![CDATA[Egypt pyramids]]></category>
		<category><![CDATA[Fairhavens Babies Home]]></category>
		<category><![CDATA[Great Wall China]]></category>
		<category><![CDATA[Indlela]]></category>
		<category><![CDATA[Machu Picchu]]></category>
		<category><![CDATA[Mount Elbus]]></category>
		<category><![CDATA[Northern Lights]]></category>
		<category><![CDATA[Petra Jordan]]></category>
		<category><![CDATA[running with the bulls]]></category>
		<category><![CDATA[Seven Wonders of the World]]></category>
		<category><![CDATA[Snowman Trek Bhutan]]></category>
		<category><![CDATA[Vasco Da Gama yacht race]]></category>
		<category><![CDATA[Victoria Falls]]></category>
		<category><![CDATA[what's next]]></category>

		<guid isPermaLink="false">http://www.paulerskine.co.za/?p=1195</guid>
		<description><![CDATA[<p>So with the Great Wall of China, the Colliseum in Rome, Petra in Jordan, the Pyramids in Egypt, and now Machu Picchu under my belt, I've achieved 5 of the 7 Wonders of the World ... what's next?</p><p>Thanks for reading <a href="http://www.paulerskine.co.za/whats-next-for-2012/">What’s next for 2012</a>
For more articles like this, visit <a href="http://www.paulerskine.co.za">Paul Erskine | Adventurer | Humanitarian</a></p>]]></description>
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